Blossom Yoga offers Svaroopa® yoga - a different approach to working with your body focusing on "core release" and decompression of the spine.
We use precise alignments that target specific areas of your spine, and you will be individually propped to meet the tension in your body – support allows tight muscles to soften and release.
Classes are generally small - 6 to 10 students - to allow for personal attention and assistance - and are appropriate for students of all skill levels - from newcomers to experienced practitioners.
Many students experience a difference in their bodies and/or relief from pain after just one class.
How Can Yoga Benefit Me?
Increase flexibility and strength
Relieve back, neck and shoulder pain
Regain bone density
Reduce high blood pressure
Decrease anxiety and depression
Improve circulation and digestion
Quiet your mind
Deepen your connection to spirit