Schedule and Fees

Classes

Monday:               1 PM Yoga Plus

Tuesday:              10 AM Svaroopa Yoga

Wednesday           6 PM Yoga Plus

Thursday:             10 AM Yoga Plus

No Classes: April 17 - 20, May 15

Class Descriptions

All classes are 90 minutes long unless otherwise stated. Please plan to arrive about 10-15 minutes early to get settled in before class starts. New students will need to fill out a registration form.

Svaroopa® Yoga - Each class begins with a reclining guided awareness/relaxation and breathing practice followed by yoga poses. The class ends in a relaxing guided awareness. Each class includes themed poses based on a type of movement (i.e., forward bends) or part of the body (i.e., hips, neck and shoulders). Appropriate for new students.

Yoga Plus- Includes yoga poses as well as targeted corrective exercises and myofascial release using balls and foam rollers. Appropriate for new students.

Yoga 20:20:20 - Name derives from the ideal home yoga practice: 20 minutes each of breath work, poses and meditation. Additional time is used for guided awareness, extra pose time and transitions. Ideally students will have some experience with yoga and/or meditation but beginners are welcome. (Not currently scheduled - check back for updates)

Class Fees

Drop-In                    $15

One (or more) class per week:

6-Class Card            $75 (valid for 2 months)

10-Class Card          $120 (valid for 3 months)

2 (or more) classes per week:

12-Class Card          $135 (valid for 2 months)

30-Day Unlimited    $100

New Student Specials

$25 for 3 classes - Must be used within 30 days of first class. (New students only)

Or

$10 Off - Take $10 off of regular price of 5 or 10-Class Card. (New students only)

Private Sessions

Embodyment®Yoga Therapy

By Appointment

1-hour session          $65

3 session series        $180

6 session series        $300

New Client Specials

1 private session $45

3 session series $120

(New clients only)