Embodyment® yoga therapy is a hands-on healing method based on the principles of Svaroopa® yoga. This process helps release deep long-held tensions from the lower spine resulting in a progressive decompression along the length of the spine and promoting a deep state of healing throughout the body. One 1-hour session produces the equivalent release in your body of 6-10 yoga classes.

Reported Benefits

Yoga therapy uses yoga poses carefully chosen for your specific needs. Receive specialized adjustments and propping to ensure release of deep spinal tension. Each pose is fully supported, allowing for opening and softening into the pose, rather than forcing or "imposing" the pose upon the body.

These sessions are ideal for anyone in pain or with a chronic condition such as sciatica, scoliosis, headaches or neck/back pain.

These private sessions will teach you poses tailored to your specific needs so you can do more yoga on your own and develop a home yoga practice. Great if you want to work on specific poses or would like a few introductory sessions before joining ongoing classes.

1-hour session           $65

3 session series        $180

6 session series        $300

1 Private Session       $45

3 session series         $120

3 or more sessions:   $40 each

(New clients only)